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		<title>Upcoming Events: February &amp; March 2012</title>
		<link>http://awarenessheals.ca/2012/02/15/dr-nelie-johnson-upcoming-events-for-february-and-march-2012/</link>
		<comments>http://awarenessheals.ca/2012/02/15/dr-nelie-johnson-upcoming-events-for-february-and-march-2012/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:40:46 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=507</guid>
		<description><![CDATA[Greetings from a sunny mid-winter on the West coast!  We are being treated to an unusual and most welcome period of sunshine and warmth here.  We will be seeing daffodils before the month is over. I am really looking forward to the events in the coming weeks. First up is my talk as an invited [...]]]></description>
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		<title>Getting past the obstacles to health and happiness</title>
		<link>http://awarenessheals.ca/2012/02/09/getting-past-the-obstacles-to-health-and-happiness/</link>
		<comments>http://awarenessheals.ca/2012/02/09/getting-past-the-obstacles-to-health-and-happiness/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 14:30:11 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=509</guid>
		<description><![CDATA[In this newsletter I want to carry on the theme of last month – more joy and happiness contribute to greater health – and tackle some of the key factors that block us from experiencing happiness and joy. The problem is not that we can’t be happy but rather that we get caught up in [...]]]></description>
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		<title>Renewing my commitments</title>
		<link>http://awarenessheals.ca/2012/01/19/renewing-my-commitments/</link>
		<comments>http://awarenessheals.ca/2012/01/19/renewing-my-commitments/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:19:50 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=502</guid>
		<description><![CDATA[We have had the first snow of the year on the West coast in the last couple of days and it has transformed the ‘world’ into a wonderland! I hope you are enjoying a great start to the New Year.  I certainly am.   I have renewed my commitment and enthusiasm to my healing practice and [...]]]></description>
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		<title>What you can do for the healthiest year ever</title>
		<link>http://awarenessheals.ca/2012/01/18/what-you-can-do-for-the-healthiest-year-ever/</link>
		<comments>http://awarenessheals.ca/2012/01/18/what-you-can-do-for-the-healthiest-year-ever/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:38:28 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=477</guid>
		<description><![CDATA[As we are moving into the New Year, I wondered to myself what advice I might give to encourage others to have the healthiest year ever.   And it came to me in the very greeting we give to each other at the beginning of each new year &#8211; be happy. I am going to say [...]]]></description>
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		<title>Greetings For The New Year</title>
		<link>http://awarenessheals.ca/2012/01/09/greetings-for-the-new-year/</link>
		<comments>http://awarenessheals.ca/2012/01/09/greetings-for-the-new-year/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:04:35 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=461</guid>
		<description><![CDATA[I want to extend my very best wishes for the New Year by way of this inspiring quote that a friend sent me recently written by a beloved poet of India – I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold service was joy. [...]]]></description>
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		<title>What are you truly grateful and thankful for?</title>
		<link>http://awarenessheals.ca/2011/11/23/398/</link>
		<comments>http://awarenessheals.ca/2011/11/23/398/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 22:29:48 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=398</guid>
		<description><![CDATA[For me November is a time of winding down from the outdoor and holiday activities of the summer and early fall, of planting seeds for new projects and growth, of taking quiet time to rest, restore and replenish. It is also a time to come in from the damp and cold and enjoy the cozy [...]]]></description>
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		<title>What are you remembering? –  Healing through awareness</title>
		<link>http://awarenessheals.ca/2011/11/23/what-are-you-remembering/</link>
		<comments>http://awarenessheals.ca/2011/11/23/what-are-you-remembering/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:06:11 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=438</guid>
		<description><![CDATA[You may have heard that you remember absolutely everything that ever happened to you, whether or not you are conscious of this.  Actually your everyday working memory is but a fraction of all the memory of your whole existence.  How can that be you might ask? Very simply the full memory of all that has [...]]]></description>
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		<title>What Are You Grateful For?</title>
		<link>http://awarenessheals.ca/2011/11/02/what-are-you-grateful-for/</link>
		<comments>http://awarenessheals.ca/2011/11/02/what-are-you-grateful-for/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 23:10:47 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=362</guid>
		<description><![CDATA[The recent celebration of Thanksgiving here in Canada has given me some reflection. I heard a discussion about gratitude. I was intrigued by the comment that gratitude is something that has to be learned. As infants we cried when we were are hungry or in pain. Later as children we are taught to ask with [...]]]></description>
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		<title>Can we promote breast health and reduce the risk of breast cancer?</title>
		<link>http://awarenessheals.ca/2011/10/07/can-we-promote-breast-health-and-reduce-the-risk-of-breast-cancer/</link>
		<comments>http://awarenessheals.ca/2011/10/07/can-we-promote-breast-health-and-reduce-the-risk-of-breast-cancer/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 16:38:12 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=297</guid>
		<description><![CDATA[Here&#8217;s an special posting for October and Breast Health Awareness Month &#8211; an article I wrote earlier this year to support breast health and cancer prevention. Is it possible that we can prevent the disease, or at least decrease the risk, by promoting breast health?  I believe the answer is yes. In order to have true [...]]]></description>
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		<title>What do you really need to say? &#8211; Communication and Healing</title>
		<link>http://awarenessheals.ca/2011/09/27/what-do-you-really-need-to-say-communication-and-healing/</link>
		<comments>http://awarenessheals.ca/2011/09/27/what-do-you-really-need-to-say-communication-and-healing/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 03:27:40 +0000</pubDate>
		<dc:creator>NelieJ</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Healing]]></category>

		<guid isPermaLink="false">http://awarenessheals.ca/?p=274</guid>
		<description><![CDATA[In recent months I have become more and more aware of the link between communication and healing. What I mean by communication is communion with self and others &#8211; the experience of being connected to how you feel in the moment, being able to share that with others, and being able to really listen and [...]]]></description>
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