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	<title>AwarenessHeals</title>
	<link>http://awarenessheals.ca</link>
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		<title>Are you living your life?</title>
		<description><![CDATA[Are you living your life or is your past living through you?  Are you reacting to triggers from the past without realizing it?  Or perhaps you are striving to make your life better, reacting to or resisting it rather than creating anything new? I am reminded of a woman patient who gave a story of [...]]]></description>
		<link>http://awarenessheals.ca/2012/05/08/are-you-living-your-life/</link>
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		<title>The Secrets of a Happy Man</title>
		<description><![CDATA[I am continuing to read and have conversations with people that confirm for me the vital and central role of emotional health for our happiness and our physical well being. Not long ago I met the banquet manager of a hotel at a medical conference I attended.  The man, I would say, was in his [...]]]></description>
		<link>http://awarenessheals.ca/2012/04/16/the-secrets-of-a-happy-man/</link>
			</item>
	<item>
		<title>Making Friends with your Feelings &#8211; emotional health revisited</title>
		<description><![CDATA[I am continuing to read and have conversations with people that confirm for me the vital and central role of emotional health for our happiness and our physical well being. What is very clear to me is the need to accept all our feelings – from fear, sadness, anger and hurt to love, peace and [...]]]></description>
		<link>http://awarenessheals.ca/2012/03/20/making-friends-with-your-feelings-emotional-health-revisited/</link>
			</item>
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		<title>Threshold of Spring and Wonderful Bright Energy</title>
		<description><![CDATA[We are on the threshold of spring already and the wonderful bright energy it brings. I hope you are feeling it as I am. In the last month I have been very active with networking, speaking and preparing talks. I love sharing the powerful message of self-healing through developing self-awareness of the mental and emotional [...]]]></description>
		<link>http://awarenessheals.ca/2012/03/20/threshold-of-spring-and-wonderful-bright-energy/</link>
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		<title>Upcoming Events: February &amp; March 2012</title>
		<description><![CDATA[Greetings from a sunny mid-winter on the West coast!  We are being treated to an unusual and most welcome period of sunshine and warmth here.  We will be seeing daffodils before the month is over. I am really looking forward to the events in the coming weeks. First up is my talk as an invited [...]]]></description>
		<link>http://awarenessheals.ca/2012/02/15/dr-nelie-johnson-upcoming-events-for-february-and-march-2012/</link>
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		<title>Getting past the obstacles to health and happiness</title>
		<description><![CDATA[In this newsletter I want to carry on the theme of last month – more joy and happiness contribute to greater health – and tackle some of the key factors that block us from experiencing happiness and joy. The problem is not that we can’t be happy but rather that we get caught up in [...]]]></description>
		<link>http://awarenessheals.ca/2012/02/09/getting-past-the-obstacles-to-health-and-happiness/</link>
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		<title>Renewing my commitments</title>
		<description><![CDATA[We have had the first snow of the year on the West coast in the last couple of days and it has transformed the ‘world’ into a wonderland! I hope you are enjoying a great start to the New Year.  I certainly am.   I have renewed my commitment and enthusiasm to my healing practice and [...]]]></description>
		<link>http://awarenessheals.ca/2012/01/19/renewing-my-commitments/</link>
			</item>
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		<title>What you can do for the healthiest year ever</title>
		<description><![CDATA[As we are moving into the New Year, I wondered to myself what advice I might give to encourage others to have the healthiest year ever.   And it came to me in the very greeting we give to each other at the beginning of each new year &#8211; be happy. I am going to say [...]]]></description>
		<link>http://awarenessheals.ca/2012/01/18/what-you-can-do-for-the-healthiest-year-ever/</link>
			</item>
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		<title>Greetings For The New Year</title>
		<description><![CDATA[I want to extend my very best wishes for the New Year by way of this inspiring quote that a friend sent me recently written by a beloved poet of India – I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold service was joy. [...]]]></description>
		<link>http://awarenessheals.ca/2012/01/09/greetings-for-the-new-year/</link>
			</item>
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		<title>What are you truly grateful and thankful for?</title>
		<description><![CDATA[For me November is a time of winding down from the outdoor and holiday activities of the summer and early fall, of planting seeds for new projects and growth, of taking quiet time to rest, restore and replenish. It is also a time to come in from the damp and cold and enjoy the cozy [...]]]></description>
		<link>http://awarenessheals.ca/2011/11/23/398/</link>
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